What is Dissociation
By Sara Lambert
Dissociation is the act of separating
something from your awareness. It is an important defense
mechanism that everyone has against becoming overwhelmed
by the noise and visual chaos of daily life. When things get too
much, we simply switch off pieces so we don't have to hear them,
see them, or know about them. Usually we don't actually decide
to do this. Our brain does it automatically for us. When a child
is being overwhelmed by the pain and fear of some traumatic
event like being beaten up or raped, she may use dissociation to
mentally escape a situation which she can not escape physically.
Children are especially good at this. They still have wonderful,
unlimited imaginations that allow them to shape their world
beyond the boundaries of "reality". So during trauma
they can float up to the ceiling, disappear into a wall, or sit
with Jesus on a cloud, and so escape experiencing the trauma
being done to them. Multiple personality defence is one
variation of this dissociative process. Alter selves are created
by a child to take her place while she is being traumatised.
Dissociation is a highly efficient defence against physical and
emotional pain. It works quickly and thoroughly. Because of
this, it is very addictive. A child who has been traumatised
repeatedly learns to use dissociation as an automatic response
to anything dangerous or frightening. The problem is that she
has to dissociate as soon as something looks like being
dangerous, or else she will experience pain. So she becomes
hypervigilant for any signs of potential danger and, the minute
she sees one, she dissociates. She does not wait to find out
whether it really was dangerous or not. After a while, it isn't
even her choice. Her brain and body dissociate have habituated
to dissociation. So, even when she has grown up and the trauma
has stopped, she is still living in constant fear. It's a sad
way to live.
Used by permission. http:///users.actrix.co.nz/tmspirit/index.html
If
you are going to work with ritual abuse survivors, you
must also get educated if you want to be effective. And
you must learn to be humble. Trauma survivors do not need
to be around ignorant, modern-day Pharisees. Survivors in
pain need people who will connect with them on an
emotional level, get right down in there where they are,
and listen. --Kathleen Sullivan |
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